WINNIPEG, MB: Fresh Dental, a dental clinic serving Winnipeg and the surrounding area, has acquired a Primescan 2—a wireless dental scanning tool.

The Primescan 2 is an intraoral scanner that enables dentistry teams to create digital impressions of patients' teeth and gums. They are used in place of dental putty impressions, creating virtual models of a patient’s mouth instead of physical models.

There are a number of advantages to intraoral scanners and the Primescan 2 in particular. The Primescan 2 is wireless, which means it requires less dedicated space than other intraoral scanners. It can be used in any room, with any computer, laptop, tablet, or other device with an internet connection. The Primescan 2 automatically and securely uploads data onto the cloud, making it easy for staff members to share and retrieve patient data.

The Primescan 2 can be used to assist with cavity identification; scans can also be used for a variety of other oral health tasks, including fitting clear aligners. A full arch scan (one-half of the mouth) can be completed in less than a minute, improving patient comfort and dental office efficiency.

Dr. Bergen, a dentist at Fresh Dental, described how the Primescan 2 can help better serve patients: “We acquired the Primescan 2 to improve the comfort and efficiency of impressions for our patients,” said Dr. Bergen. “In the future, we aim to use the Primescan 2 to allow us to incorporate clear aligners into our practice. By adopting cutting-edge technology and providing more comprehensive services, we continue on our mission to give our patients the best possible dental care.”

With two locations in Winnipeg, Fresh Dental offers various dental care services to Winnipeggers. These services include general dentistry, dental fillings, dental implants, teeth cleanings, crowns and bridges, root canals, dentures, cosmetic dentistry, night guards, wisdom tooth removal, and more. The team at Fresh Dental also offers sedation dentistry to help patients with dental anxiety.

For more information, visit www.freshdental.ca.

If you're waking up with symptoms like jaw pain, dry mouth, or aching teeth, you could be dealing with sleep apnea.

Many people don’t realize they have untreated sleep apnea until a partner complains about their loud snoring, but by then, their oral health problems may already be evident.

This sleep disorder can be directly linked to oral health, causing problems like tooth decay, gum disease, and even TMJ disorders. In this article, we'll discuss how sleep apnea affects oral health and how to treat it.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder that causes repeated pauses in breathing during sleep. These interruptions prevent oxygen from reaching the lungs, leading to fragmented sleep and serious health consequences.

It's reported that 5.4 million Canadians have sleep apnea but many haven’t yet been diagnosed. This means that many more people are struggling with apnea symptoms like loud snoring, daytime fatigue, and dry mouth without realizing the root cause.

How Sleep Apnea Affects Oral Health 

Sleep apnea and oral health are more connected than most people realize. Over time, sleep apnea can lead to periodontal disease, TMJ disorders, teeth grinding, and chronic dry mouth, all of which can cause lasting dental health issues.

• Teeth Grinding: If you wake up with jaw aches or tension in your lower jaw, you might be clenching and grinding your teeth at night. This condition, known as bruxism, is common among sleep apnea sufferers.
• TMJ Disorders: Over time, teeth grinding wears down teeth, causes fractures, and contributes to TMJ disorders, which affect the temporomandibular joint. In fact, people with sleep apnea symptoms are three times more likely to have TMJ disorder than those without.
• Mouth Breathing and Dry Mouth: Since apneic episodes often cause people to breathe through their mouths at night, this leads to dry mouth, creating the perfect storm for bad breath and mouth sores.
• Soft Palate Issues and Sore Throat: If you wake up with a sore throat, it could be due to irritation from constant airway obstruction. Sleep apnea symptoms often involve the soft palate vibrating aggressively, inflaming the throat and making swallowing uncomfortable.

The Dentist’s Role In Diagnosing Sleep Apnea

Most people don’t think of their dentist when it comes to sleep apnea, but they should.

Your dentist can get a close-up look at your tooth surfaces, upper jaw, and throat multiple times a year, giving them an opportunity to spot early signs of sleep apnea.

During a routine exam, your dentist may notice telltale signs of sleep apnea, including:

• Grinding teeth (bruxism) leading to tooth wear, broken teeth, or tooth decay
• Neck and jaw pain linked to airway obstructions and TMJ issues
• Mouth breathing causing dry mouth, gum inflammation, and cavities
• Structural risk factors, such as a small airway, a recessed upper jaw, or a large tongue

Because sleep-disordered breathing affects sleep quality and long-term health, dentists are increasingly adding sleep disorder screenings to patient intake forms. If you’re experiencing symptoms like restless sleep, daytime fatigue, or loud snoring, they may refer you for a home sleep study or to a sleep specialist for further evaluation.

Treatment Options Provided By Dentists

Fortunately, dentists play a critical role in offering treatment options that improve both your breathing and your dental health while helping you get a good night's sleep.

While continuous positive airway pressure (CPAP) machines are the standard treatment for obstructive sleep apnea, they’re not for everyone. Some patients find them uncomfortable, noisy, or difficult to use. That’s where oral appliances custom-fitted by dentists come in.

Mandibular Advancement Devices (MADs) are alternative treatments that reposition the jaw and tongue to keep the airway open during sleep.

There are also tongue-stabilizing devices for those with weak teeth. These devices hold the tongue in place using suction, preventing it from blocking airflow.

Regular check-ups help prevent dental problems caused by teeth grinding, allow your dentist to monitor the effectiveness of your oral appliance, and ensure that the treatment improves sleep.

The Benefits Of Dental Treatment For Sleep Apnea

Traditional treatments like CPAP machines aren't always ideal. They can be bulky, noisy, and difficult to consistently use.

That’s why dental solutions like custom oral appliances are becoming a preferred treatment option for those looking to improve their sleep without the hassle of a machine. Beyond just helping you get a good night's sleep, oral appliances can significantly reduce the negative impact of sleep apnea on your overall health.

Unlike CPAP machines, which require wearing a mask connected to a hose, oral appliances fit comfortably inside the mouth, allowing for natural breathing. This makes them a practical option for those who find CPAP therapy too disruptive.

Since TMJ connects the jaw joints to the skull, disruptions caused by sleep apnea can lead to jaw aches, sore throat, and tension headaches. Oral appliances help by repositioning the jaw to reduce strain and improve airflow. Untreated sleep apnea is linked to high blood pressure, congestive heart failure, and metabolic disorders.

The Future Of Dental Sleep Medicine

Next-generation treatment options include oral appliances embedded with wearable sensors that track breathing patterns, jaw positioning, and sleep quality. These devices provide real-time data to both patients and healthcare providers, allowing for adjustments that enhance sleep apnea treatment and improve restful sleep outcomes.

Artificial intelligence is a big topic of discussion for all industries, and it's no different with dental health. Machine learning is revolutionizing how sleep apnea affects patients differently. By analyzing large datasets, AI can predict risk factors and customize dental treatments.

Conclusion

If sleep apnea is keeping you up at night and wreaking havoc with your oral health, it’s time to take action. Ignoring the problem won’t make it go away, but the right treatment options will.

At Fresh Dental, we specialize in protecting your teeth from the damaging effects of sleep apnea, TMJ disorders, and teeth grinding. Whether you need custom night guards in Winnipeg to prevent further dental problems or are looking for long-term solutions to improve your sleep quality, we’ve got you covered. Call Fresh Dental today to schedule your appointment.

Aging may be inevitable, but that shouldn't mean losing your teeth. Neglecting proper oral hygiene often leads to common issues such as tooth decay, gum diseases, and even tooth loss.

Preventive dentistry plays a vital role in maintaining good oral health and protecting your smile. In this article, we'll explore how seniors can prioritize their oral health and prevent common dental problems before they escalate:

Common Oral Health Issues In Seniors 

Nearly 25% of all seniors aged 65 and older have no remaining teeth, while about a third of older adults are living with untreated tooth decay. As we age, senior oral health becomes increasingly important, yet older adults face unique challenges that can significantly affect their teeth and gums.

Dry mouth, often caused by medications or health conditions, reduces saliva production, which is essential for preventing gum disease and cavities.

Recession of the gums can happen with age, but if teeth and gums are not cared for properly it can happen at an increased rate. Receding gums expose roots to bacteria, increasing the risks of decay and inflammation.

Preventive Strategies For Seniors 

Seniors can maintain healthy teeth and prevent serious dental issues by prioritizing preventive dentistry:

It all starts with routine dental visits, essential for the early detection of gum disease and changes in oral tissues. Plus, regular cleanings at a dental office to remove tartar and plaque, protecting against cavities and gum disease.

In addition, brushing with fluoride toothpaste strengthens tooth enamel while flossing and using an antimicrobial mouthwash keeps bacteria in check. Seniors with dentures or dental implants should ensure they’re properly cleaned to avoid infections.

If you often have a dry mouth, you can aim to stay hydrated and use oral moisturizers to reduce discomfort and decay risk.

Make sure to stay away from smoking or tobacco products as well. Chewing tobacco and smoking cigarettes can put you at a higher risk for oral cancer and gum disease.

Specialized Dental Care For Seniors 

Specialized care may include teeth cleanings, fluoride treatments to strengthen tooth enamel, and adjustments for dentures or dental implants.

Seniors with dexterity or mobility issues can benefit from customized oral hygiene tools, like electric toothbrushes or floss picks, making daily care more manageable.

For those managing medical conditions, dental care needs to be even more precise. Conditions such as arthritis or diabetes can increase the risk of complications like gum disease, tooth sensitivity, and oral infections.

Partnering with a trusted dental office that understands your needs ensures comprehensive care and long-term healthy teeth.

In the event of senior dental issues, it's important to look for tailored dental services to fit your needs such as dentures, dental implants, crowns, or bridges to stay on top of your oral health.

Diet And Nutrition Considerations 

A nutrient-rich diet helps protect your natural teeth from oral health issues. It's important to incorporate calcium-rich foods like yogurt, cheese, and fortified plant-based milks to keep your teeth strong. Also, crunchy fruits and veggies, like apples and carrots, act like nature’s toothbrush, sweeping away plaque and food particles.

Staying hydrated also helps rinse away harmful acids. Seniors managing medical conditions or taking medications that reduce saliva should focus on hydration and nutrient-rich foods to offset these effects.

Limiting sugary and acidic foods can also prevent tooth decay and enamel erosion. Dietary habits coupled with regular dental check-ups help create a solid foundation for lifelong oral health.

Conclusion 

Preventative dentistry plays a huge role in optimal oral health. At Fresh Dental, our dentists for seniors in Winnipeg specialize in tailored treatments to address unique oral health issues that come with aging. With regular dental check-ups and a focus on senior-specific dental strategies, we’re here to help you maintain a healthy, confident smile.

Saliva isn't necessarily something you may think of often, but it plays a key role in maintaining good oral health. In fact, saliva flow and the amount of saliva your salivary glands produce are vital for good digestion and a healthy body and mouth.

Let's examine why saliva is so important, what it consists of, and what you should look out for to maintain good oral health:

Composition Of Saliva

You may not know this, but saliva consists of 99% water and 1% of several varieties of proteins and electrolytes. It is an exocrine solution that is essential to maintaining a healthy mouth. 

Saliva is formed from the secretion of various major salivary glands: The submandibular, the parotid, and the sublingual. These three pairs of major salivary glands produce the most saliva, and minor glands, such as the palatine, buccal, lingual, and labial, produce the balance of the saliva.

Saliva production in the mouth prevents gum disease, dry mouth, and tooth decay; a thin layer of saliva covers the teeth and acts as a buffer against bacteria. Saliva also plays a significant role in washing off any food particles you may have in your mouth after eating. 

Not Enough Saliva

If your body isn't producing enough saliva, your mouth can become uncomfortably dry due to poor saliva flow. This condition is also known as xerostomia, commonly called dry mouth. 

A dry mouth can result in a swollen tongue, gums, and other tissues, which can be very uncomfortable. This is when germs can thrive, leading to bad breath. A dry mouth also increases the chances of developing rapid tooth decay and gum disease because less saliva flow means less liquid to wash away food particles from your gums and teeth. 

Tips To Increase Your Mouth Moisture

Here are three tips to help keep your mouth and salivary glands moist: 

• Drink a good amount of water every day
• Chew sugar-free gum
• Suck on sugar-free candy

Too Much Saliva

Producing too much saliva is not serious unless it persists over time. Salivary glands may produce more or less saliva daily, depending on what you eat and drink. Your salivary glands could produce too much saliva if you have issues with swallowing or if one or more of your salivary glands are overactive. Generally, your body will take care of excess saliva by swallowing it. 

Tips To Decrease Saliva production

The amount of saliva your body produces will depend on many things from a particular prescription medicine to a recent surgery you had, or even from something like Botox shots. 

Conclusion

Saliva neutralizes acids and prevents tooth decay and dry mouth and it also builds your oral tissues and prevents many oral health problems. If you feel like you have a salivary gland dysfunction or are worried about other oral issues, visiting oral health experts in Winnipeg is a good idea. They can help you analyze your unique situation and advise on how to best move forward with your oral health routine.

Teeth whitening has become an increasingly popular procedure. It usually stems from people wanting to get rid of tea, wine, and/or smoke-stained teeth. Many people looking to whiten their teeth tend to turn to the internet for information. 

And even though teeth whitening is a safe dental procedure, misconceptions and myths often surround the concept in conversations and online. It can be challenging to determine what information is fake and which remedies work. Today, we’re here to debunk those teeth-whitening myths and help you define fact from fiction: 

Whitening Your Teeth Damages Your Enamel 

Could teeth-whitening treatments do more damage than harm, especially when related to your tooth enamel? The short answer is no. But that is provided that a dental professional does teeth whitening for you. 

Dental experts can help you find the correct type of whitening treatment. 

For example, they may recommend using a whitening product with a high-quality whitening gel to help recolour the dentin while keeping your enamel strong. It’s crucial to consult your dental clinic about this; they will understand which products will promote healthy whitening and which will over-whiten your teeth—a big no-no—it causes increased tooth sensitivity.

Active Charcoal Is the Teeth-Whitening Product 

You may have heard of activated charcoal being a wondrous remedy material for many aspects of personal care. In recent years, it has been added to face masks, shampoos, and tooth-whitening products. And even though activated charcoal may, in fact, help with the removal of tooth surface stains, there is no evidence that the active charcoal will whiten teeth and recolour stains under the tooth’s enamel. 

If you decide to buy charcoal-based whitening toothpaste, it’s a good idea to check if it contains fluoride, as some do not. Traditional toothpastes contain fluoride, an essential ingredient to help strengthen teeth. But some charcoal-based whitening toothpastes don’t, and the lack of fluoride could result in you running the risk of tooth decay. 

Teeth Whitening Will Cause Your Teeth To Become Sensitive 

While whitening treatment is effective and safe when done by a professional, however experiencing sensitivity in your teeth after treatment is common. This is because bleaching your teeth essentially dehydrates them. When dehydrated, teeth become sensitive to heat and cool, as they cannot insulate your nerves as optimally as usual. 

Fortunately, if professional whitening is done, your sensitive teeth should only be temporary. As your whiter teeth rehydrate, you should return to normal within a few days. 

You Can Whiten Veneers, Crowns, and Fillings 

Teeth-whitening products are designed to whiten natural tooth enamel. Unfortunately, veneers, crowns, and fillings are unnatural. This makes them unresponsive to the tooth-whitening process. 

Remember this when getting professional whitening done, as your natural teeth will look brighter than any crowns or veneers you may have, making the set look irregular with uneven colouring. 

But that’s not to say that anyone with a crown, filling, or veneer cannot have teeth whitening done. But before you start whitening treatment, we suggest visiting dental experts for guidance on getting professional whitening that will enhance your smile and still work with any artificial additions you may have. 

Acidic Fruits Whiten Teeth 

This myth is one of the most popular “teeth-whitening tips” on the internet right now. We’re here to tell you that as good as it sounds—please avoid this method. There is no clear evidence that acidic fruits remove tooth stains. In fact, there is a chance they could do more harm to your teeth. The acidity might cut through the protective coating over your teeth, resulting in damaged enamel and a longer recovery process. Best to avoid this myth at all costs.   

It Removes Any and All Surface Stains and Discolouration 

Don’t we wish this one were true? It would be highly convenient if it were. But the reality is that whitening your teeth does remove some discolouration and staining, but there’s a low chance of teeth-whitening methods eliminating all of it. 

This can be due to several factors, including age, teeth health, genetics, and the degree of staining or discolouration. For example, smokers or tea/coffee drinkers may have more severe staining than others. 

UV Light Is a Safe and Efficient Way To Whiten Your Teeth 

There is a perception that UV light is an ideal remedy for many things in life. Unfortunately, UV is not suitable for getting whiter teeth at all. Your teeth being exposed to UV light can be extremely harmful. 

Conclusion

Now that you know fact from fiction, it’s time to take the correct course of action and whiten your teeth the right way—with an expert! 

If you’re considering any of these myths as tooth-whitening methods, we strongly suggest visiting your dentist instead. Fresh Dental experts will gladly help you with teeth whitening in Winnipeg today. 

Maintaining good oral health is essential for overall well-being, and regular dental check-ups play a crucial role in achieving this. Dental visits are more than just keeping your smile bright; they are vital for preventing serious health issues. At Fresh Dental, we believe in proactive care to keep your teeth and gums healthy. This article will explain the importance of routine dental care and check-ups, what to expect during your visit, and how often you should schedule these appointments.

What Is a Dental Check-Up?

A dental check-up is a routine examination of your teeth, gums, and mouth by a dentist. It typically involves cleaning your teeth, checking for cavities, and assessing your overall oral health. Dental check-ups are designed to catch potential problems early and provide professional advice on maintaining optimal oral hygiene. These visits are a key component of preventive care, helping you avoid more extensive and expensive treatments in the future.

Why Do I Need a Dental Check-Up?

Regular dental check-ups are essential for several reasons. Firstly, they help detect oral health issues before they become severe. Problems like cavities, gum disease, and oral cancer can be identified and treated early, reducing the risk of complications. Secondly, dental check-ups include professional cleanings that remove plaque and tartar build-up, which are not possible with regular brushing and flossing alone. Lastly, these visits provide an opportunity for your dentist to offer personalized advice and tips for maintaining good oral hygiene, ensuring your smile stays healthy and bright.

What Happens at My Dental Visit?

During your dental visit at Fresh Dental, a thorough examination is conducted to assess your oral health. The visit usually starts with a review of your medical history and any concerns you may have. Next, a dental hygienist will clean your teeth, removing plaque, tartar, and stains. Following the cleaning, the dentist will examine your teeth, gums, and mouth for any signs of disease or abnormalities. X-rays may be taken to get a closer look at areas not visible to the naked eye. Your dentist will do a dental exam, then discuss any findings and recommend treatments or preventive measures tailored to your needs.

How Often Should I Do This Check-Up?

The frequency of dental check-ups can vary depending on your oral health needs and your dentist's recommendations. For most people, visiting the dentist every six months is ideal. However, individuals with specific dental issues or those at higher risk for oral diseases may need to visit more frequently. Regular six-month check-ups allow for the early detection of problems and ensure that your teeth and gums are maintained in optimal condition. Even if you have excellent oral hygiene habits, these regular dental visits are crucial for professional cleanings and monitoring your overall dental health.

Regular dental check-ups are an indispensable part of maintaining good oral health. They help prevent serious dental issues, keep your teeth clean, and ensure any problems are addressed early. At Fresh Dental, we are committed to providing the best care to our patients. If you are looking for reliable dental offices in Winnipeg, schedule your appointment with us today and take the first step towards a healthier smile.

Did you know that your oral health can greatly impact the entire body? Most patients are surprised to learn that their mouth can be a clear indicator of their overall heart health. Research indicates that there is a clear link between oral health and heart disease, so there is more reason now than ever before to get poor oral health under control. 

Here is what you need to know about the link between cardiovascular disease and the state of your mouth: 

Gum Disease and Heart Disease: Understanding the Link

The first consideration when it comes to the formation of heart disease is often whether you have healthy gums. Gum diseases (including gingivitis and periodontal disease) set the stage for heart disease. Why are these two conditions so inextricably linked? 

This has to do with the bacteria that cause gum disease in the first place. Oral bacteria travel through the mouth and into other parts of the body. It's quite simple for bacteria to make the leap from your gums to your bloodstream, and because all blood flows through the heart at some point, bacteria can reach the heart and take up residence here. 

As bacteria cling to your blood vessels, this oral bacteria becomes a key indicator of cardiovascular disease. These clogged arteries can lead to other health complications such as heart attack and even stroke. 

Of course, this isn't the only link between periodontal disease and heart disease. Some researchers are proving that it is inflammation in the body that leads to issues with the blood vessels. The body primes itself to fight back the infection, prompting anti-inflammatory responses that impact the heart. 

Risk Factors for Oral Health and Heart Disease

Many people know when they start to exhibit gum disease symptoms because they might experience a great deal of pain. Inflamed gums are red and swollen, sore to the touch, and may bleed when you are brushing. If you have bad breath or a bad taste in your mouth, these are signs of the early stages of gum disease. 

Advanced gum disease might even show up with pus around the gum line. 

Some people may not have the signs of inflammation caused by this bacteria. Does that mean you shouldn't concern yourself with treating gum disease? 

Not at all! 

Instead, you should know that poor oral health can be a marker of your likelihood of developing gum disease in the future. Many cases are very preventable with good oral health habits like brushing and flossing. If you don't allow plaque to build up on your teeth, you may be able to cut down your risk of gum disease altogether. 

Preventing Heart Disease With Good Oral Hygiene

What can you do to improve both your oral health and your heart health simultaneously? The issue for many people who struggle with this connection is poor oral health, which can easily be remedied in just a few minutes each day. 

If you can maintain good oral health, you may see your risk of coronary heart disease decrease and overall cardiovascular health increase. 

The best thing you can do is remember to brush twice a day with a soft-bristled brush and toothpaste recommended by your dentist. When finished brushing, you should floss daily and consider rinsing with mouthwash to kill any remaining bacteria and remove plaque and buildup. 

Don't let your gum disease go undiagnosed or even unmanaged. You should contact your dentist as soon as possible to get any oral infections taken care of promptly before they can cause damage to your other body systems. Regular check-ups can pinpoint some of these issues early on. 

Reduce Your Risk of Cardiovascular Diseases

While there are certain things you can do at home on your own to minimize clogged arteries and other oral health problems that contribute to heart issues, don't forget to visit your dentist. You should have routine check-ups twice each year to scale the teeth and remove as much plaque buildup as possible. 

Find a trusted dentist who can help you get gum health under control and minimize your risk of long-term issues with your heart health. 

At Fresh Dental, we want to equip you to have the best oral health and heart health you can have. We believe dental health is the cornerstone for a healthy life and can give you the best chance of success with modifiable risk factors. 

Reach out to our dental offices in Winnipeg today to book your professional cleanings! 

Your child's first dental visit is an important milestone and one that will set them up for success for the rest of their lives. This is why it is so important to prepare them for their first dental appointment, making it easy for them to shrug off dental anxiety. How can you make their dentist trip into a fun and positive experience?

These four tips will help you manage your child's expectations and set them up for future success with your pediatric dentist:

Parents, Be Positive! 

Maybe you don't love the dentist yourself, but you don't need to let on to that with your kids. Make sure that they have none of your anxiety over their dentist appointment. Don't talk about your latest root canal or say anything that might inspire fear as the dentist looks at your child's teeth. 

Your positivity can have a profound effect on your child!

Choose a Dentist that loves treating kids 

You will want to seek out a dentist who can quickly assess your child's teeth and make sure they stay healthy. They’ll also know how to put young children at ease in the dental chair. Look for someone who truly loves pediatric dentistry. 

Positive Reinforcement Works

Chances are that you already bribe your kids to ensure they maintain healthy teeth. Maybe they get a sticker every time they brush or a special treat when they floss. You can also use positive reinforcement for their dentist appointment. This can be simple like going to the park or toy store after their session. Young children tend to hold on to promises like that. 

Avoid Scheduling Appointments Late

Your child is likely at their best early in the mornings when they have had a full night's sleep. Make their dental appointments as early as possible so that they don't have to fret about it all day. Your family dentist is likely more than happy to have you come first thing in the morning if your child will be more at ease then. 

Schedule Your Child's First Dental Visit With Us

Are you ready to book your child's first visit to the dentist? You need a kid's dentist with experience in pediatric dentistry to make everyone feel more comfortable in the chair. Fresh Dental delivers on our promise to make your child excited about the dentist well into the future. 

Let us book your first visit when that first tooth appears so we can lay the groundwork for a healthy mouth! 

Introduction to Gum Health and Heart Disease

Did you know that your oral health plays a crucial role in the development of other conditions, namely heart disease? Cardiovascular disease represents just one of many risks when you don't put in the effort to mitigate the effects of gum disease. Good oral hygiene can indicate better health outcomes across the board. 

If you are serious about taking control of your health, it starts with your mouth. 

Here is what you need to know about the link between gum disease symptoms and the potential risk of heart disease development: 

Understanding Gum Health

Gum health is at the core of what every dentist hopes to accomplish: Helping you maintain a healthy smile for decades. The gums connect the roots of your teeth to the rest of your mouth. If this connection is weakened through gum disease of any kind, you run the risk of losing your pearly whites. 

Keep your teeth secure by tending to your gums first and foremost. 

Common Gum Health Problems

Gum disease doesn't come in a one-size-fits-all variety. Two major types of gum disease are prevalent: Periodontal disease and gingivitis. 

Gingivitis is an early stage of gum disease. This condition is a much milder form of gum disease that can develop into periodontitis over time. At first, it is simply marked by irritated, red, or swollen gums around the base of your teeth. Fortunately, this is reversible with good oral hygiene.

Periodontitis is what most people envision when thinking about a serious gum infection. This condition ruins the tissue around the teeth and even disrupts the bone that anchors your teeth in place. The result is a smile that is missing a few important players. It is the most serious type of gum disease, but it may be prevented if you notice it at an earlier stage. 

Understanding Heart Disease

Cardiovascular disease poses a serious threat to your well-being, and it comes in multiple forms. Many of the issues that present themselves are related to the blockage of blood vessels that run through the body and connect back to the heart. 

From coronary artery disease to heart failure, there are serious issues to be aware of when it comes to the more general term of heart disease. 

Common Types of Heart Diseases

Coronary artery disease is the first type of cardiovascular disease we will look at. High cholesterol levels often put you at a higher risk of developing this condition because the cholesterol blocks the arteries and leads to inflammation. The result is that less blood and nutrients can make their way back to the heart. 

Another serious condition is heart failure. This occurs when the heart is no longer strong enough to pump enough blood and nutrients to give the body what it needs. It surfaces with symptoms like difficulty breathing, fatigue, and even coughing. 

Unveiling the Link Between Gum Health and Heart Disease

While it may not appear to be related, gum disease and heart disease are inextricably linked to one another. Oral bacteria can be a key risk factor when it comes to the development of coronary artery disease or even heart failure. How do these two seemingly unrelated body systems connect? 

When you have poor oral health, it often is caused by a buildup of bacteria in the mouth. This is what leads to the early stages of periodontal disease when the gums suffer from inflammation and may be sore. Unfortunately, these bacteria will not remain in the mouth alone for long. 

Instead, they travel throughout the body and often land in the heart valves and the heart itself. Once they land here, they take a serious toll on your blood vessels. The inflammation caused by a bacterial infection in the mouth also leads the blood vessels to narrow as in heart failure. 

Infection in the bloodstream can also contribute to greater risk factors when it comes to immediate and serious medical conditions like a heart attack. If you can see the link between oral health and heart health, you can put a stop to it in its early stages before it becomes an issue. 

How To Maintain Good Gum Health

If you want to minimize other cardiovascular risk factors, you should consider starting by minimizing periodontal diseases. This can be as simple as eliminating oral bacteria through good oral hygiene practices like brushing twice daily and flossing between the teeth. 

Pay careful attention to the areas where the teeth and gums meet for both activities. With attention to detail here, you might be able to reverse early-stage gingivitis and reduce your cardiovascular risk. 

Regular Dental Cleanings

Professional dental cleaning, like the services offered by Fresh Dental, should be a priority for everyone. Most people can benefit from twice-annual cleanings where a hygienist or dentist can scale plaque and tartar from the teeth and gum line. 

A skilled team can remove bacteria that lead to inflammation in the rest of the body. The goal is to both reduce and manage all of the risk factors that contribute to other conditions. We can help you catch periodontal disease early before it turns into a major risk factor for cardiovascular disease or a more serious heart attack. 

Prevention and Treatment of Gum Health and Heart Disease

If you are determined to take control of gum disease and heart health, then it is time to look at what you can do to prevent and treat periodontal disease. Beyond regular brushing, flossing, and dental cleaning, you can take simple actions like swishing with mouthwash. 

You can also take action by quitting smoking or changing your dietary habits to include less unhealthy foods that contribute to poor oral health. 

Treating Gum Diseases

To eliminate the link between gum disease and heart disease, you may need to take further action. The first step is often to schedule more frequent professional cleanings where we can scale and eliminate tartar and plaque buildup around the gum line. 

We can also scale and plane the teeth to make this buildup less likely. Planing the tooth below the gumline allows your gums to reattach to the tooth more easily, minimizing the risk of tooth loss in the future. 

If you lose teeth to advanced gum disease, dental implants may be an option when you get the worst of the inflammation under control. 

Conclusion

Gum disease and heart disease are inexplicably linked, so you should aim to take care of your teeth as much as possible. Fresh Dental is here to help you with all of your oral health needs! 

Good oral hygiene is the cornerstone of your mouth's health—and can lead to better health for the whole body. Any good dentist for children will tell you that brushing and flossing are essential parts of maintaining those pearly whites for years and decades to come. 

An electric toothbrush might just be the tool you need to make the biggest impact.

If you're wondering why electric toothbrushes are the way to go and how you can best care for your latest investment in your oral care, here is some great information:

Why Choose an Electric Toothbrush?

Buying a high-quality electric toothbrush is certainly an investment, but it holds a lot of benefits over a manual toothbrush. First and foremost, the motions of the bristles are great at removing plaque, even more so than you can manage with vigorous brushing. They also help minimize gingivitis.

Brushing habits tend to improve with an electric toothbrush, partly because many have timers, and it seems more fun to brush with one of these tools. If you're struggling to get your child to brush their teeth, trying an electric toothbrush might be worthwhile. Dentistry for children means finding creative ways to encourage kids to keep up with their oral health.

Understanding Your Electric Toothbrush

Electric toothbrushes are relatively easy to understand. They're composed of just a few parts that make cleaning them easy and non-time-consuming.

It all starts with the brush head: The actual part you put in your mouth to clean your teeth. The bristles spin and rotate to clean your teeth, but they can become worn out over time, leading to your need to replace the brush heads.

The other components of your electric toothbrush include:

• Case: This is the visible handle that keeps all of the components of your electric toothbrush safely inside.
• Motor: This is what makes your electric toothbrush head move back and forth and around as you brush. You may be able to change the bristles' actual motion using different motor settings, depending on the toothbrush model.
• Battery: No toothbrush head can run forever on a single battery. Most of the time, this internal battery needs to be recharged often.

Essential Maintenance Steps for Your Electric Toothbrush

Once you buy your very first electric toothbrush, you need to start thinking about how you will maintain it for the long haul. Some actions you need to take are relatively simple, such as using it wet.

Regular Brush Head Replacement

Just like you would do with a manual toothbrush, you also need to replace your brush head regularly. A new brush head is usually relatively inexpensive, and it is what makes the biggest difference in your oral health and the health of any dental implants you might have. 

Look for models with an electric toothbrush base that is rechargeable instead of one that needs to be discarded every few months. For the best results, you should replace your brush head every three months, even if you keep the toothbrush clean.

Proper Cleaning Post-Use

One of the best routine things you can do is rinse the brush head in hot water before and after each use. This prevents the buildup of bacterial growth between more extensive cleanings. Make sure to rinse off more than just the brush head, though. You should also wipe down your case and then leave all of the pieces to air dry.

Boiling water (or just water that can produce steam) can also kill harmful bacteria on the brush head, submerging it for as little as 30 seconds. Harsh ingredients aren't necessary, as white vinegar in a small cup can be a great solution as well.

You may choose to dip your toothbrush in antibacterial mouthwash, a denture cleansing solution, or a hydrogen peroxide solution from time to time. Two minutes with the brush head should be plenty of time to kill off that bacterial growth. Make sure the bristles are all fully submerged in your cleaning solution.

Battery Care

Of course, you want your electric toothbrush to last as long as possible. Protecting your battery life is essential. You want to avoid charging it after every single use, instead allow the battery to drain before you plug it in again. It should charge in a matter of hours, and you don't want to store your toothbrush on the charger.

Never leave it plugged in for more than 24 hours, as this can shorten a battery's overall lifespan.

How To Maximize the Efficiency of Your Electric Toothbrush

You know how to change your toothbrush head every 3 months and how to store your toothbrush in an upright position. The question is: What can you do to make your toothbrush work as efficiently as possible while minimizing conditions like strep throat and other infections?

The way you hold the toothbrush may have something to do with it. As you use it, you should keep it at a 45-degree angle to the rest of your teeth to remove the most plaque and buildup.

Of course, how you store your toothbrush is just as important as how you use it. Keep it in open air where it can dry and away from sources of contamination.

This is another reason to replace your toothbrush head and clean it with some hot water and vinegar regularly. Antimicrobial ingredients are great to keep your toothbrush clean.

Look for models with a pressure sensor that can tell you when you're brushing too hard. Instead of getting a deep clean, you might be damaging the gums, increasing sensitivity and the likelihood of developing cavities.

Conclusion

Most toothbrushes that will make the biggest impact on your dental health are electric. Once you invest in one, you must clean your toothbrush with hot water, vinegar,  or hydrogen peroxide to avoid the chances of contagious disease and bacteria. Keep your toothbrush clean and in the upright position, taking care not to charge it too regularly.

This will help prolong the life of your electric toothbrush and make your mouth a clean place to be!

If you need help with how to use your toothbrush, give Fresh Dental a call. We can offer you the advice you need on toothpaste, toothbrush heads, and more!