Summary

• Pregnancy hormones can increase the risk of gum disease, tooth sensitivity, and enamel erosion.
• Conditions like pregnancy gingivitis and pregnancy tumours are common but treatable.
• Good oral hygiene and regular dental check-ups help prevent dental health problems during pregnancy.
• Safe dental care, including cleanings and necessary treatments, is important throughout pregnancy.
• Supporting your oral health supports your baby’s health, too.

The Link Between Pregnancy And Oral Health

During pregnancy, changes in estrogen and progesterone can alter how your body responds to plaque, the sticky film of bacteria that naturally forms on your teeth. This can lead to inflammation, bleeding gums, and more serious forms of gum disease if left untreated.

Additionally, changes in eating habits, morning sickness, and increased blood flow can make your mouth more sensitive and vulnerable to issues. Understanding the connection between pregnancy and oral health can help you take simple steps to stay comfortable and protected.

Common Oral Health Issues During Pregnancy

Pregnancy Gingivitis

Pregnancy gingivitis affects up to 70% of pregnant women. It usually starts in the first trimester and may peak during the second. You might notice red, swollen gums that bleed easily when you brush or floss.

If not treated, gingivitis can progress into periodontal disease, which is a more serious form of gum disease.

Periodontal Disease

This more advanced condition involves infection of the gums and bone that support your teeth. Untreated periodontal disease has been linked to adverse pregnancy outcomes such as premature birth and low birth weight.

Symptoms of periodontal disease may include:

• Persistent bad breath
• Loose teeth
• Receding gums
• Pain when chewing

Regular dental check-ups are one of the best ways to catch and manage early signs of gum disease before they become serious.

Pregnancy Tumours

Don’t let the name scare you. Pregnancy tumours are not cancerous. These small growths can appear on the gums, often between the teeth, usually during the second trimester. They’re caused by increased inflammation and are more common if you already have plaque buildup.

They often disappear after giving birth, but can be removed by your dentist if they’re causing discomfort.

Tooth Sensitivity

Heightened hormone levels and increased blood flow can lead to sensitive teeth and gums. You may notice that hot, cold, or sweet foods taste and feel more intense than usual. Using a toothpaste made for sensitive teeth can often help manage discomfort.

Morning Sickness And Enamel Erosion

Frequent vomiting exposes your teeth to stomach acid, which can erode tooth enamel over time. This can lead to tooth sensitivity and an increased risk of tooth decay.

To protect your enamel, avoid brushing immediately after vomiting. Instead, rinse your mouth with water or a solution of water and baking soda to help neutralize the acid.

How Oral Health Impacts Pregnancy

Poor oral health doesn’t just affect your teeth. It can also impact your baby. Studies have shown that gum disease may be linked to premature birth and low birth weight. Inflammation and infection in the mouth may enter the bloodstream, potentially affecting your pregnancy and increasing the risk of adverse outcomes.

Oral health plays an important role in your body’s overall health. During pregnancy, your immune system is already working overtime, and untreated dental infections can create added stress. By maintaining good oral hygiene, attending regular check-ups, and addressing concerns early, you can help lower these risks and support both your health and your baby’s development. A healthy smile truly begins with a healthy foundation, and pregnancy is the perfect time to prioritize both.

Myths About Dental Care During Pregnancy

Let’s clear up a few common myths:

Myth: You should avoid the dentist during pregnancy.
Fact: Dental check-ups and cleanings are not only safe during pregnancy, they’re recommended. Most dental procedures are considered safe at any stage. The second trimester is often the most comfortable time for routine dental treatment.

Myth: Dental X-rays are dangerous for pregnant women.
Fact: Dental X-rays use very low doses of radiation, and when proper shielding is used, they’re considered safe. If you’re pregnant, let your dentist know so they can take extra precautions.

Myth: Bleeding gums are just part of pregnancy and nothing to worry about.
Fact: While some bleeding is common, it’s still a sign of inflammation and shouldn’t be ignored.

Tips For Maintaining Oral Health During Pregnancy

Daily Oral Hygiene

Keeping your mouth clean reduces the risk of gingivitis and tooth decay. This is why brushing your teeth at least twice a day using fluoride toothpaste is essential. You should also floss daily; this helps to remove plaque and food particles between your teeth and under the gumline. Using a soft-bristled toothbrush can help protect sensitive gums. If you’re experiencing tenderness or bleeding, don’t avoid brushing. Instead, just be gentle and consistent.

Rinsing After Morning Sickness

After vomiting, rinse your mouth with water or a mix of water and baking soda (1 teaspoon of baking soda in a cup of water). This helps neutralize stomach acid and protect your enamel. Brushing immediately afterward can spread the acid, so it’s best to wait at least 30 minutes before brushing. You can also use a fluoride rinse during the day for added protection.

Regular Dental Check-Ups

Keep up with your routine dental appointments. Let your dentist know you’re pregnant, and they’ll tailor your care accordingly. In some cases, more frequent cleanings may be recommended to help manage gum inflammation. Preventive care during pregnancy is both safe and essential, and addressing small issues early can prevent more complex problems later.

Healthy Diet Choices

Choose a diet rich in fruits, vegetables, whole grains, and dairy products. These provide essential nutrients like calcium, phosphorus, and vitamin D, which support strong teeth and bones for both you and your baby. Avoid frequent snacking on sugary or starchy foods, which can increase your risk of cavities. Try to opt for whole foods over processed ones whenever possible.

Hydration

Staying hydrated supports saliva production, which helps protect your teeth from plaque and bacteria. Saliva also plays a key role in neutralizing acids in your mouth and supporting your enamel. Aim to drink plenty of water throughout the day, especially after meals and snacks. Limiting sugary drinks and regularly sipping water can make a big difference for your dental health.

When To Contact A Dentist

You should reach out to your dentist if you notice:

• Bleeding gums when brushing or flossing
• Swelling, pain, or tenderness in your gums
• Persistent bad breath
• Loose teeth
• Tooth pain or sensitivity
• A lump or growth in your mouth

These symptoms may indicate gum disease or other dental health problems that should be promptly treated.

Preparing For Postpartum Oral Health

Once your baby arrives, it’s easy to put your own care on the back burner. But your oral health still matters, particularly if you’re breastfeeding or adjusting to new sleep and eating schedules. Hormonal fluctuations continue after delivery, which can still impact your gums and teeth. You may also find yourself snacking more frequently or consuming quick, sugary foods during busy days, which can increase the risk of cavities.

Here are a few ways to care for your teeth after giving birth:

• Schedule a follow-up dental appointment within six months postpartum.
• Reestablish your oral hygiene routine if it slipped during pregnancy.
• Continue eating a balanced diet rich in calcium and vitamin D.
• Ask your dentist if any treatments postponed during pregnancy should now be completed.
• Keep floss and a travel toothbrush handy to make dental care easier during newborn routines.
• Don’t ignore tooth pain or sensitivity. Your oral health is just as important now as it was before.

Taking care of your oral health postpartum can help you feel your best during this important time and keep your smile strong for the many photos ahead.

Conclusion

Pregnancy is full of changes, but your oral health shouldn’t take a back seat. With a few small adjustments and regular support from your dental team, you can prevent common dental health problems and protect your baby’s health at the same time.

At Fresh Dental, we’re here to support every stage of life, from routine cleanings to specialized care for women's oral health during pregnancy and beyond. Our compassionate team provides safe, personalized care that fits your needs.

If you’re pregnant or planning to be, don’t wait until something feels wrong in your mouth. Book an appointment with our Winnipeg dental clinic today, and let us help you keep your smile healthy and strong before, during, and after pregnancy.

Tooth decay can erode tooth enamel before you realize it and although using fluoride to combat cavities has been long debated, there are many who swear by its benefits. If you've been curious about fluoride’s effects, this guide explains how its strategic use can help protect your smile:

Summary

• Fluoride strengthens tooth enamel and helps stop early decay in its tracks.
• Topical fluoride and fluoride supplements both play a role in protecting teeth.
• Community water fluoridation is a proven way to cut down on cavities.
• Professional fluoride treatments add extra defence for high-risk teeth.

What Is Fluoride?  

Fluoride is a naturally occurring mineral in soil, water, and air but what makes it special is that it bonds with the minerals in your teeth. Unlike most elements, it integrates into the enamel structure itself, protecting it against acid attacks that cause decay.

How Fluoride Prevents Tooth Decay

Fluoride naturally weaves into the structure of your enamel over time. It helps strengthen the protective outer layer, which shields teeth from potential decay. In addition, fluoride is responsible for helping pull calcium and phosphate back into the tooth. As a result, it can aid in repairing early damage before it turns into a cavity.

Strengthening Enamel

Enamel, the protective outer layer of your teeth, faces constant pressure from acids produced by bacteria and sugars. Fluoride supports enamel through a process called remineralization, where minerals lost during daily wear are restored.

With enough fluoride from tap water, mouth rinse, or dietary fluoride supplements, enamel can rebuild stronger than before. This new layer forms a compound more resistant to decay, so acids can't break through. By reinforcing enamel at the microscopic level, fluoride is the key to cavity prevention and a long-term oral health routine.

Reversing Early Decay

In the early stages of decay, fluoride helps tip the scales in your favour. As acids strip minerals from the enamel, fluoride steps in and supports remineralization, restoring lost strength before cavities set in. With consistent fluoride levels from daily care or professional treatment, damaged enamel can recover.

This makes adding fluoride through dietary supplements or in-office treatments a powerful tool for disease control and long-term dental health. When decay is caught early, even vulnerable spots near grooves or pits can be stabilized.

Inhibiting Bacterial Growth

Fluoride creates an environment that's less inviting for harmful bacteria. Disrupting key enzymes tied to energy production makes their survival harder and in a struggle to fuel themselves, the bacteria slow acid production and their ability to spread weakens.  

Sources Of Fluoride

While you now understand the benefits of fluoride and how it can actively protect your oral health, it's also important to know where to find this natural mineral:

Fluoridated Water

Many community water systems add fluoride to their drinking and tap water. While fluoride naturally occurs in some drinking water, the amount is often too low to make a real impact.

In Canada, access remains limited. As of 2022, only 38.8 percent of the population received fluoridated water through municipal systems. The City of Winnipeg puts extra fluoride in the water and has for years, but for most Canadians, other sources of fluoride are essential for maintaining consistent dental care.

Toothpaste And Mouthwash

Most toothpaste sold today contains fluoride, often in concentrations strong enough to support enamel repair and help prevent dental caries. The mineral binds to teeth during brushing and stays active in saliva afterward. While many mouthwash products also include fluoride, not all do, so checking the label is important. When used daily, these essentials provide a constant defence against tooth decay, helping to reinforce the benefits of brushing and making your enamel more resilient.

Professional Treatments

Professional fluoride treatments deliver high concentrations of fluoride directly to the teeth and are applied by a dentist or hygienist via varnishes, gels, or foams.

The amounts of fluoride used are much higher than what you'll find in over-the-counter products, which makes the treatment especially effective. It's quick. It's targeted. For those more vulnerable to tooth decay, this level of fluoride use can make a lasting impact on overall dental health.

Dietary Supplements

In certain regions where your drinking water doesn't have fluoride, it's helpful to add fluoride supplementation into your routine, as a means to fill in some of those gaps. These dietary supplements are also prescribed for children or those at high risk of early decay to support enamel development from the inside out. Dentists take into consideration fluoride intake, age, and exposure before recommending them. When used appropriately, adding fluoride this way can serve as a powerful preventative measure against tooth decay and weakening enamel.

The Debate Around Fluoride

Fluoride is a naturally occurring mineral that supports oral health, but its use, especially in tap water, is controversial. Some worry about the long-term effects on children's development or overall health. Others say it takes away personal choice in fluoride intake. However, many experts say topical fluoride, fluoride toothpaste, and water fluoridation are safe and effective tools for disease control and prevention of tooth decay.

Practical Tips For Incorporating Fluoride Into Your Routine

How you use fluoride every day can make a big difference in your long-term oral health. Here are a few ways to incorporate more fluoride into your daily oral routine:

• Drink fluoridated water.
• Brush with fluoride-enhanced toothpaste.
• Ask your dentist about fluoride treatments at your next visit.
• Consider fluoride supplements if your water isn't fluoridated.

Fluoride In Global Dental Health

Unfortunately, the use of fluoridated water isn't equal across all regions of the globe. In many parts of the world, limited infrastructure, cost barriers and political resistance slow down efforts to increase access to fluoridated water and fluoride treatments.

Conclusion

Whether it's in your toothpaste, drinking water, or a treatment from your dentist, getting the right amount of fluoride can make a world of difference. If you're in Winnipeg, Fresh Dental offers professional fluoride treatments, personalized care, and a team that really cares about your smile.

Grinding or clenching your teeth might seem harmless, but bruxism can wear down the enamel, strain the jaw muscles, and cause jaw pain or headaches over time. Sleep bruxism is linked to sleep disorders like sleep apnea, while awake bruxism is often stress-related.

Left untreated, it can lead to severe bruxism and long-term oral health issues. From custom night guards to Botox injections, there are ways to alleviate bruxism symptoms and protect your teeth.

Summary

• Understanding bruxism is key to preventing damage to tooth enamel and dental health issues.
• Teeth grinding can be a sleep-related movement disorder or occur while awake due to stress.
• Risk factors include stress, other sleep disorders, and misaligned upper or lower teeth.
• Symptoms range from jaw muscle tension and facial discomfort to loose teeth and worn enamel.
• Left untreated, it can lead to tooth loss, TMJ issues, and long-term oral health concerns.
• Treatment options include mouthguards, stress management, orthodontics, and Botox injections to reduce tension.

What Is Bruxism?

Bruxism is the involuntary grinding or clenching of teeth that often happens during sleep but can also occur while awake as well. This repetitive motion overworks the jaw muscles and strains the temporomandibular joint (TMJ), leading to tooth damage, discomfort, and even tension-type headaches.

While occasional teeth grinding might not cause harm, chronic bruxism can lead to sleep disturbances and serious dental interventions if left untreated.

Common Causes Of Bruxism

Bruxism can stem from many causes, such as stress, misalignment, sleep-related disorders, and/or lifestyle habits. Here's why.

Stress And Anxiety

When stress builds up, so does muscle activity, especially in the jaw. Many grind their teeth without realizing it, both during the day and in their sleep. Night terrors and disrupted sleep make it worse. Practicing relaxation techniques or taking a muscle relaxant can help ease tension and prevent damage.

Sleep Disorders

Many sleep-related disorders can trigger teeth grinding during sleep. Conditions like sleep apnea cause brief awakenings that increase bruxism episodes. A sleep partner may notice the grinding and clenching before the person affected does. You can better understand the root cause through a sleep study, which can help diagnose underlying issues.

Lifestyle Factors

Daily habits can play a significant role in bruxism. Caffeine, alcohol, and recreational drugs can overstimulate the nervous system, leading to muscle tension in the jaw. Smoking has been linked to increased grinding. A misaligned bite or misaligned teeth may worsen symptoms. Poor sleep habits and medical conditions like Huntington's disease can also contribute.

Over time, these factors can lead to tooth sensitivity, severe facial discomfort, and lasting oral health issues. Addressing lifestyle triggers can help reduce the urge to grind your teeth and prevent long-term damage.

Misaligned Teeth

When teeth don't align properly, the muscles responsible for chewing work harder to compensate. Over time, this added strain on the temporomandibular joint (TMJ) can trigger grinding or clenching, leading to jaw pain and worn-down enamel. As a result, issues like chipped teeth and other persistent symptoms of bruxism may develop.

Signs And Symptoms Of Bruxism

Bruxism can affect the teeth, jaw, head, and sleep quality, often unnoticed until symptoms become severe. Recognizing these signs can help prevent long-term damage:

• Grinding or clenching that may be loud enough to wake a sleep partner
• Flattened, chipped, or loose teeth
• Worn tooth enamel, leading to tooth sensitivity and pain
• Jaw pain, soreness, or stiffness, especially in the morning
• Temporomandibular joint (TMJ) pain, causing difficulty opening or closing the mouth
• Enlarged or overworked muscles responsible for chewing
• Frequent tension headaches, especially in the temples
• Ear pain that isn’t caused by an ear infection
• Sleep disturbances or daytime fatigue
• Cheek or tongue biting from misaligned pressure

The Impact Of Bruxism On Oral Health

Bruxism can seriously damage oral health, leading to long-term complications if left untreated. Constant teeth grinding puts excessive pressure on the jaw muscles and lower teeth, causing damage that worsens over time.

• Tooth Damage: Grinding wears down tooth enamel, increasing tooth sensitivity and the risk of chipped teeth or fractures. Severe bruxism may require dental professionals to perform restorative treatments like placing fillings or crowns.
• Jaw Pain and Muscle Tension: Overworked jaw muscles can lead to stiffness, soreness, and difficulty opening or closing the mouth. Bruxism is a known contributor to temporomandibular joint (TMJ) disorders.
• Gum Recession and Tooth Loss: The pressure from grinding or clenching can weaken gums and surrounding structures, increasing the risk of tooth loss over time.
• Sleep Disruptions: Bruxism can cause frequent awakenings and interfere with restful sleep, worsening fatigue and stress.

Treatment options like night guards, orthodontics, and personalized treatment plans can help manage bruxism symptoms and protect long-term dental health.

Diagnosis: How Dentists Identify Bruxism

Dentists diagnose bruxism by examining tooth enamel for excessive wear, checking for jaw muscle tenderness, and asking about symptoms like grinding and clenching or morning headaches. A sleep partner may also provide insight into sleep bruxism. If needed, a sleep study can track nighttime muscle activity.

During an evaluation, dentists look for lowered teeth surfaces, chipped teeth, and tension in the jaw. They may also discuss risk factors like stress or sleep disorders. Depending on the severity, treatment options can include mouthguards, dental interventions, or even Botox injections to relax overworked muscles.

Effective Treatments For Bruxism

Managing bruxism symptoms requires the right approach. The most effective treatment options are from mouthguards to Botox injections:

Custom Night Guards

A custom night guard is a protective barrier, separating teeth to prevent grinding or clenching during sleep. Unlike generic options, a dentist-made guard fits precisely, reducing loose teeth, tooth enamel wear, and jaw pain. Mouthguards absorb pressure, easing the strain on jaw muscles.

Stress Management Techniques

Techniques like deep breathing, yoga, and meditation help ease muscle tension. Improving sleep quality and addressing risk factors like sleep apnea can relieve facial muscle discomfort and protect oral health.

Orthodontic Solutions

Orthodontic solutions like braces or aligners help align the bite, reducing grinding and clenching that lead to loose teeth, chipped teeth, and tooth damage. Dental professionals can also lessen tooth sensitivity and sleep disturbances by optimizing jaw position.

Botox For Bruxism

Botox injections help reduce teeth grinding by temporarily relaxing the muscles that cause grinding and clenching. They limit muscle activity in the jaw, ease tension, and prevent tooth damage.

Lifestyle Changes

Adjusting daily habits can help reduce teeth grinding. Limiting caffeine and alcohol, managing stress, and improving sleep quality can ease muscle tension and prevent tooth damage.

Self-Care Tips For Managing Bruxism

There are simple self-care tips to help manage bruxism and its symptoms:

• Practice relaxation techniques: Deep breathing can ease stress and prevent grinding or clenching.
• Improve sleep habits: Following good sleep hygiene practices helps regulate jaw tension.
• Avoid stimulants/depressants: Cutting back on caffeine, alcohol, and recreational drugs may lower jaw tension.
• Use a warm compress: Applying heat to the jaw relaxes muscles responsible for clenching.

When To Seek Professional Help

It's important to get evaluated by a dental professional, especially when symptoms continue to persist. Jaw pain, tooth sensitivity, frequent headaches, and TMJ may indicate underlying damage.

Conclusion

Bruxism should be taken seriously, especially since it can lead to persistent oral health issues. Fresh Dental offers effective solutions to help protect teeth and relieve discomfort. Schedule an appointment today for the most effective solutions.

Thanks to a wave of innovations, dental professionals are on the brink of a revolution that promises to transform how oral care is delivered.

From advanced imaging technology that spots dental disease with pinpoint accuracy to regenerative dentistry offering the potential to grow new teeth, the future holds unprecedented possibilities!

The Evolution Of Dental Technology

Dental technology has come a long way from the early advent of X-rays, with advancements such as laser dentistry offering the potential for minimally invasive alternatives to treat periodontal disease and reshape gums. Let's explore the most common use cases these technologies hold for dental practices in the future:

Artificial Intelligence In Dentistry 

At the forefront of dental innovation, artificial intelligence empowers dentists to detect cavities, gum disease, and even oral cancer more accurately than before. But beyond being able to diagnose dental disease more quickly, AI is also used in prosthodontics.

AI helps in crafting custom dental restorations, such as dentures and crowns using CAD/CAM technology to ensure perfect fits and improved shade matching.

3D Printing: Customizing Dental Solutions 

Every dental practice will be looking to integrate 3D printing due to its ability to deliver highly customized solutions. This technology allows for the creation of crowns, bridges, prosthetics and orthodontic devices.

Today, CAD/CAM systems and 3D printing enable rapid on-site production of custom restorations, enhancing patient care and convenience.

Plus, in dental research, 3D printing is being used to create models that advance our understanding of conditions like dental caries and guide precise treatment planning.

Teledentistry

Teledentistry transforms the delivery of dental health care by connecting patients and professionals through a virtual environment. It's a convenient way to receive care, especially for those facing barriers to in-person visits.

Robotics In Dentistry 

While not fully implemented yet, robotics has the potential to usher in an era of efficiency for the dental industry. Some robotics have the potential to assist dental professionals with complex implant surgeries, which can reduce human error.

Digital Imaging And Diagnostics 

Technologies like intra-oral cameras are equipped with advanced liquid lens capabilities so that dentists can capture high-resolution images of hard-to-see areas in the mouth. Beyond just improving routine care for both the patient and practice, digital imaging plays a vital role in identifying complex conditions, including oral cancer-associated genes.

Patient Experience 

With every passing new technology, the patient experience is improving. Even hyper-advanced innovations like augmented reality can help alleviate the dental anxiety that haunts many patients.

There is also laser technology that delivers minimally invasive procedures with less discomfort and faster recovery times. More and more companies are releasing smart toothbrushes to promote better oral hygiene to prevent damaged teeth.

Ethical Considerations And Challenges 

Some ethical considerations need to be addressed; these cutting-edge technologies may have a high price tag that makes them inaccessible to underserved populations.

Data privacy can be a concern since sensitive information must be protected from cyber threats.

Conclusion 

These dentistry innovations are paving the way for better patient outcomes by utilizing everything from robotics and teledentistry to 3D printing.

At our dental clinic in Winnipeg, we're staying at the forefront of these innovations to deliver the most advanced personalized care possible. To experience the latest in dental care firsthand, contact us today and see how state-of-the-art dentistry can elevate your smile and oral health.

Getting dentures can change your life for the better. Dentures can give you confidence in your smile, make it easier to enjoy food, and even drastically improve your overall health.

Before you get dentures, it’s important to understand that there’s an adjustment period. You’ll need to practice eating and talking—dentures dramatically change your mouth. You’ll also need to learn some new oral hygiene routines and may experience soreness during the adjustment period.

There’s good news, though—once you’ve adjusted to your dentures, the awkwardness and discomfort will subside. Soon enough, you’ll hardly even notice your dentures are there. 

With that in mind, we’re here to give you some information to chew on; here are our tips for adjusting to life with dentures: 

Understanding The Adjustment Period

Adjusting to dentures takes time—the process may take several months. Here’s how it breaks down for most patients:

• Week 1: This is usually the most challenging period—both you and your mouth need to adjust to the dentures. You can expect discomfort, gagging, soreness, and difficulties eating, drinking, and speaking. You may also experience excessive saliva production. This is the period in which your dentist will make the most adjustments to your dentures. It’s all manageable, though—and in the next sections, we’ll give you tips on how.
• Month 1: Most people have adjusted to their dentures somewhat at this point; chewing can still feel a bit awkward, however. Your speech will have improved, and you’ll experience less discomfort and less difficulty speaking.
• Months 2-6: Eating and speaking should be quite comfortable now, and discomfort will have dramatically subsided, if it still exists at all. During this period, your dentist may reline your dentures.
• Month 6 and onward: You should be well adjusted to your dentures at this point; your speaking and eating should be unbothered, there should be no discomfort, and your oral health routines should be well-established. After this, you'll only need occasional relinings. 

Tips For Speaking With Dentures

Speaking with dentures can be challenging at first. You may hear clicking sounds when you speak, and many patients have difficulties pronouncing “F” and “S” sounds. You may also feel like you’re talking louder than normal. Here are a few ways to improve these problems:

• Practice, practice, practice: Speak to yourself, speak to your closest loved ones, speak anytime you won’t feel embarrassed—and even at times when you might. For a challenge, you can practice tongue twisters; they’ll help you enunciate different letters more clearly. 
• Start slowly: To prevent the clicking sound that can occur, and to help you master each sound you make, we recommend speaking slowly and deliberately until you’ve gotten the hang of things.
• Bite down and swallow: Biting down gently and then swallowing before speaking can help set your dentures in the correct position—and that makes everything else that much easier.
• Don’t worry too much about volume: Dentures make many people feel like they’re speaking too loudly. That’s because dentures change your mouth’s anatomy, which affects sounds—and how you hear yourself. Typically, you’ll find changes to your voice more dramatic than other people, and you’ll adjust soon enough, so don’t worry—you’re probably not shouting. 

Tips For Eating With Dentures

Wearing partial or complete dentures will change how you eat—from how you bite and chew to your saliva production (at first). Fortunately, there are a few ways to adjust and relearn how to chew and eat:

• Start with soft foods. Softer foods are easier to chew; they’re also easier on the soft tissues, like your gums and the roof of your mouth, which are likely to be sore in the first few weeks. When you first start wearing dentures, soup, smoothies, and other liquid foods are best.

• Keep it cool. You may find it hard to detect the temperature of your food at first because dentures can insulate the roof of your mouth. Feel your food with your lips and tongue before eating it to avoid burns. Avoid holding hot liquid in your mouth, too—it can loosen your dentures.
• Avoid spicy or sour food at first. Your mouth may have developed sores and irritation—spicy or sour food can further irritate your mouth. 
• Avoid sticky foods. Gum, taffy, peanut butter, and similar foods can dislodge your dentures.
• Start slowly, go small, and chew food carefully. Cut your food into small pieces, take the time to chew on every piece, chew on both sides of your mouth, and pace yourself. By being deliberate and mindful about your eating, you’ll quickly improve your eating skills. 

Managing Discomfort And Soreness

One of the points of dentures is to improve your overall oral health. By learning to use dentures properly, you can actually reduce discomfort and soreness when compared to having missing teeth or seriously damaged natural teeth.

At first, however, discomfort and soreness will be a problem. You can improve these problems in a few ways:

• Remove your partial dentures at night.
• Use a salt rinse (especially after a tooth extraction).
• Clean your dentures.
• Use over-the-counter pain relief medication when necessary.

After a short while—and some follow-up appointments with your dentist—the discomfort from your new dentures will disappear.

Maintaining Oral Hygiene With Dentures

Oral hygiene is just as important with dentures as it is with a full set of natural teeth. Here are a few things to keep in mind:

• Handle your dentures with care. Be gentle with them, and don’t bend the clasps.
• Rinse your dentures after eating. A quick rinse under the tap to dislodge food particles is all you need; pad your sink so that you won’t break your dentures if you drop them.
• Brush your teeth and mouth after removing your dentures. You’ll want to use a soft-bristled toothbrush and toothpaste on your natural teeth, tongue, cheeks, and the roof of your mouth.
• Brush your dentures every day. Use a soft-bristled brush and a denture cleanser.
• Soak your dentures overnight. A denture cleanser will help you get the best results.
• Rinse your dentures before putting them back in your mouth.
• Visit your dentist for each of your scheduled follow-up appointments. They’ll keep tabs on your oral health and adjust your dentures as necessary. 

Building Confidence With Dentures

By following the above tips, you’ll quickly adjust to life with dentures—and from there, live a happier, healthier life. 
Looking for a dentist Winnipeg residents can trust with dentures, from the initial fitting to adjustments, advice, and more? You’re in the right place; contact Fresh Dental for dentures today.

Your smile is the first thing people notice about you. So, a damaged or missing tooth can really leave a lasting impression—but not the one you want. Fortunately, there are many dental solutions for replacing them, one of which is a dental implant. 

What Are Dental Implants?

Most dental implants have posts made out of titanium or zirconium oxide that are inserted into the jaw to hold an artificial tooth. The dental implant acts as a root for the artificial tooth, which is attached to the implant. The dental implant acts as an anchor and holds the replacement tooth in place. 

Before The Procedure

If you're considering dental implant surgery, it's a good idea to consult your dentist before finalizing the surgical procedure. Here are a few things to consider and clarify before the procedure: 

• Do an evaluation of your overall health, as this could affect how long it will take for you to heal after the dental implant procedure. 
• Ask your dentist what dental implant brand and model is being used, and keep this information for your own records. 
• If you're a smoker, ask your dentist if this will impact your implant surgery and if they think it will affect the success of the dental implant in the long term. 

After The Procedure

Once your dental implant placement is done, follow these steps:

• Carefully read and follow the instructions your dentist has provided to you after the dental surgery. These instructions will include steps to maintain good oral hygiene and avoid early implant failure. 
• Add regular dental appointments to your calendar to follow up on your dental implant and ensure all is well. 
• If your artificial tooth or dental implant is feeling loose, contact your dental provider immediately. Although unlikely, your dental implant could come loose and it's important to rectify the situation right away. 

Potential Risks & How To Mitigate Them

With many surgical procedures out there, dental implant surgery comes with risks. Some of these risks include:

• Damage to natural teeth surrounding the implant during the dental implant placement. 
• Injury to surrounding tissues during implant surgery.
• Early implant failure (the artificial tooth coming loose shortly after the surgery.)
• Rarely, post-surgical numbness due to possible nerve damage.

The good news is that you can minimize these risks by maintaining good oral hygiene, such as brushing with fluoride toothpaste, flossing, and using mouthwash. Regular dental check-ups and cleanings are key to monitoring your dental implant health and detecting any issues early on. 

Long-Term Maintenance

Once your dental implant surgery is complete, you must do the following to ensure long-term success:

• Regular and consistent care is absolutely crucial for the long-term success of your dental implant(s). 
• Book and don't miss your check-ups with your dental professional.
• Always be vigilant and monitor your mouth for changes that may occur.

Conclusion

Even though dental implant surgery has risks associated with it, you should take into consideration that most dental implants are successful. If you think this could be a good solution for a damaged or missing tooth, speak to a professional about dental implants in Winnipeg and learn the best way forward for your unique scenario. 

A bright, white smile is often associated with good health and confidence. For those looking to achieve noticeable results, professional teeth whitening methods provide an effective and safe way to whiten your teeth, offering long-lasting outcomes. While over-the-counter treatments exist, they rarely match the effectiveness of in-office whitening techniques.

What Is Professional Teeth Whitening?

Professional teeth whitening is a cosmetic dental procedure that uses high-concentration bleaching agents, such as hydrogen peroxide or carbamide peroxide, to remove tooth stains and brighten your smile. Unlike at-home whitening kits, professional treatments are administered under the supervision of dental professionals, ensuring a more controlled and safer process, especially for individuals with sensitive teeth or existing dental concerns.

In-Office Teeth Whitening Methods

One of the most common professional teeth whitening methods involves in-office treatments using advanced whitening agents and sometimes laser teeth whitening technology. These methods typically produce faster and more dramatic results compared to at-home solutions. Patients often see a significant difference after just one session, making it a popular choice for those seeking a brighter smile for an upcoming event.

Professional Teeth Whitening Procedure

The professional teeth whitening process is carefully structured to ensure both efficacy and safety. Here’s an overview of what to expect during a typical treatment.

Examination

Before beginning any teeth whitening process, a thorough dental examination is necessary to assess the condition of your teeth and gums. Your dental professional will check for cavities, gum disease, or tooth sensitivity, ensuring the whitening procedure will not cause any further irritation or damage to your soft tissues or tooth enamel.

Preparation

Once the examination is complete, your dentist will prepare your teeth for the whitening treatment. This may involve a professional cleaning to remove any plaque or debris, ensuring the bleaching agent works more effectively. To protect your gums and surrounding soft tissues, a barrier is applied to minimize the risk of gum irritation during the process.

Application

In-office whitening treatments typically use powerful bleaching agents, such as hydrogen peroxide or carbamide peroxide, which are applied to the surface of the teeth. Depending on the method, a light or laser may be used to activate the whitening agent, speeding up the bleaching process.

Monitoring

Throughout the procedure, your dental professional will closely monitor the whitening process to ensure optimal results. If needed, the whitening agent may be reapplied several times to achieve the desired level of whiteness.

Post-Treatment Care

After the whitening treatment, your dentist will provide you with specific instructions for maintaining your brighter smile. This often includes avoiding certain foods and drinks that can stain your teeth, using a whitening mouthwash, and practicing good oral hygiene to prolong your results. Regular check-ups are also recommended to ensure the longevity of your whitening treatment.

Conclusion

Professional teeth whitening offers a reliable solution for achieving a whiter, brighter smile. With the guidance of dental experts, you can enjoy safe, effective results that outlast most over-the-counter options. Whether you have sensitive teeth or are simply looking for a fast way to enhance your appearance, our professional teeth whitening in Winnipeg provides a customized approach for long-lasting results.

For more information or to book your appointment, contact us today and discover how a brighter smile can transform your confidence.

Introduction

When you have a tooth extraction, the healing process may not always be linear and straightforward. For the best oral health, your extraction site must remain clean with minimal disruption. What do you need to know about caring for your post-extraction site? 

For guidance on managing a tooth extraction, read this guide to learn everything from why you may need to have a tooth removed to how to manage without pain medications. Let's take a closer look at managing your extraction site! 

Importance of Post-Extraction Oral Care

Taking care of your tooth extraction site is crucial to help you manage severe pain and eliminate the risk of complications like dry sockets and infections. The healing process depends on your care and maintenance of the swelling, blood clots, and more. 

Understanding Tooth Extraction 

Before we dive into how to care for your surgical site, here are a few reasons why your tooth might need to be removed in the first place and what you can expect: 

Reasons for Tooth Extraction

Tooth extraction is never the first choice for your dentist or oral surgeon. Instead, it’s a last resort when the tooth has moved beyond the point where it can be repaired via fillings or crowns. 

Some reasons why oral surgery might be the right move include: 

• Advanced dental cavities 
• Fractured teeth
• Impacted or crowded teeth
• Dental injuries from sports or accidents
• Advanced gum disease

Extraction Procedure Overview

Tooth extraction is a routine procedure for most oral surgeons and dentists. They start by giving local anaesthesia to make you comfortable, ensuring that you will be painfree throughout the procedure. The goal is to keep you as relaxed as possible. 

From here, your dentist will do the hard work of loosening the tooth from the gums before pulling it. Sometimes, an incision is necessary to remove the tooth from its socket completely. 

Finally the socket may be curretted (soft tissue and infection scraped from the bony walls) and rinsed with saline.

Immediate Post-Extraction Care

The most important aftercare comes directly after the extraction takes place. The following guidelines will help you get through the early days of your recovery: 

Pain Management

Perhaps the most critical aspect of your post-extraction care is pain management. Dentists will often prescribe pain medication for the first hours or days following your tooth extraction. 

If you choose not to take the prescription medications, you can take Tylenol (acetaminophen) or Advil (ibuprofen) for pain and swelling. You should also finish any courses of antibiotics prescribed by your dental professional. 

Bleeding Control

Getting bleeding under control is one of the most essential tooth extraction aftercare endeavours to promote healing. Biting down on wet gauze pads is a great way to minimize bleeding and encourage clotting. Bite firmly for the best results, lasting for about a half-hour at a time. 

Specific actions can worsen your bleeding and make blood clotting much harder. For example, exercising or  smoking can affect clotting and delay healing. 

Initial Oral Hygiene Steps

While you want to hold off on brushing the surgical site for a few days, you can rinse your mouth early on. Using warm clean water, you can gently rinse to clean the extraction site within about 48 hours of the tooth extraction. Avoid rinsing too soon because it can impact the formation of a blood clot—an essential part of the healing process. 

Long-Term Oral Care After Extraction

Even after the site has healed, there are a few things you need to do to prevent future extractions: 

Cleaning and Brushing Techniques

Post-operative care means that you must take your oral health seriously. Cleaning and brushing are essential to prevent more tooth extractions in the future. You should always brush your teeth with firm pressure (once your surgical site has healed). 

Make sure to brush all sides of the tooth, including the front, back, and chewing surfaces. 

You should also ensure there are no food particles between the teeth by using dental floss. Combined with a solid brushing routine, this can prevent further issues with caries and tooth decay that lead to increased extractions. 

Dietary Considerations

Once you have a tooth removed, you may want to eat soft foods for a little while. Foods that have small parts, like seeds, can become lodged in the healing extraction site and cause long-term healing issues. Steer clear of hard or crunchy foods that can disrupt healing. 

In other words, you don't want to do too much chewing, which can lead to soreness and swelling. 

The Role of Regular Dental Check-ups

Keep your teeth pristine by coming in for regular dental check-ups. We can perform X-rays and give you a clean slate for caring for your teeth. In particular, dentistry for children recommends that they should be seen about twice a year for proper maintenance and prevention. 

This allows dentists to catch problems early, often before an extraction is necessary. 

Possible Complications and How To Address Them

Not every tooth extraction goes smoothly. These are the most common complications and what you can do to address them early on:

Dry Socket

Sucking from a straw or smoking during the healing process can lead to dry socket, a painful condition where the blood clot is dislodged from the healing site. You will usually notice if you have dry socket about one to three days after the extraction. 

Your dentist or oral surgeon may prescribe mouthwashes or gels to cover the area and promote clotting to eliminate this painful complication. 

Infection

Sometimes, an infection can settle in, which is why antibiotics are typically prescribed in your post-operative instructions. Take the entire prescription as written. Many people try to skip doses or discontinue usage before it has time to run its course. 

If you notice pain, swelling, discharge, or difficulty with speaking, you might have an infection. 

Persistent Pain and Swelling

Most often, pain and swelling decrease by the second or third day following your extraction. If you find that your mouth is still extremely painful and the swelling has not gone down (or has gotten worse), you need to contact your dental professional immediately. 

This could be a sign of infection that will require the use of antibiotics. 

How and When To Seek Medical Attention

Pain is one of the first indicators that you may need medical attention. If it does not decrease with the use of prescription pain medication and it has been several days, you should seek medical attention to make sure that it is healing properly. 

Other instances where you should seek medical attention include:

• Loose stitches if an incision was made
• New or worsening bleeding
• Persistent pain and swelling
• Bad breath
• Warmth and redness in the affected area

Importance of Following the Guidelines

Keeping your extraction site clean and doing what you can to promote healing is important. If you don’t follow some of these guidelines, you may worsen the pain you’ll feel and prolong healing. You need to work to reduce swelling and control bleeding with proper aftercare, from gauze to ice packs. 

With the above guidelines, you have the keys to managing your surgical site and increasing your odds of having a problem-free healing process. 

Make sure to maintain good oral hygiene to prevent future extractions from being necessary— brushing, flossing, and regular dental check-ups. 

Final Thoughts

Whether you have wisdom teeth or another problematic tooth removed, there are many things you can do to minimize swelling and pain while promoting healing. Fresh Dental has the experience and skill you want on your side when it comes to removing a tooth. 

Give us a call today to see how we can help you manage your pain and get your smile back! 

Dental X-rays are images of your teeth. Dentists use dental X-rays to assess your oral health; they’re useful for both preventive and diagnostic care. 

Detecting Dental Issues Early

In dentistry, an ounce of prevention is worth a pound of cure. Oral health issues tend to snowball—an untreated cavity may lead to a root canal, and untreated root canal infections may lead to extractions. Dental X-rays allow dentists to see cavities that may be hidden between your teeth or under your gums. They can also be used to find abscesses, bone loss, and other dental problems.

By detecting oral health issues early, dental X-rays reduce your risk of developing serious oral health problems. This has obvious positive implications for a patient’s health, and while dental X-rays may seem expensive, they’re generally much more affordable than the costs of treating undiagnosed dental issues when they’ve worsened. 

How X-Rays Guide Dental Treatments

Dental X-rays guide treatments in a number of different ways. They’re used to:

• Find and diagnose oral health problems that would otherwise be undetectable
• Assist in preparing for implants, orthodontics, and other dental treatments
• Assess the oral health of children, ensuring that there’s enough room in the mouth for permanent teeth, check on the development of wisdom teeth, and more

No two patients will have exactly the same oral health concerns. As such, dental X-rays are used with more or less frequency depending on the patient. Here are some examples of how often a dentist might recommend dental X-rays to different patients:

New Patients	Repeat patients with a high risk of tooth decay and oral health problems	Repeat patients with no tooth decay and a low risk of oral health problems	Children	Adolescents
A full set of X-rays is usually recommended	A full set of X-rays every 12 to 18 months until the risk of oral health problems decreases	A full set of X-rays every 24-36 months	Every 12-24 months or more frequently if tooth decay or other problems are present	Every 18-24 months or more frequently if oral health problems are present

By taking X-rays regularly, a dentist can continually plan a patient’s treatment, altering how frequently X-rays are taken as a patient’s oral health changes.

Dental X-rays are key for orthodontic treatments, too. They’re used to evaluate the position of all of your teeth, as well as the shape of your jawbone. With modern technologies, dentists and orthodontists can even model how the position of your teeth will shift after orthodontic treatments. 

What Are Dental X-Rays and How They Work

Dental X-rays use radiation in order to create images of your teeth. In most modern dental offices, dentists no longer use literal X-rays; instead, they use dental imaging technology. Dental imaging has a number of advantages over traditional dental X-rays:

• They use much less radiation.
• They can be viewed minutes after they’re taken—no need to wait for an external lab to process them.
• Your dentist can manipulate the dental images by zooming in, rotating the image, and more.

Most dental clinics continue to call dental imaging dental X-rays; we’ll do the same for the rest of this article. Broadly speaking, there are two types of dental X-rays:

• Intraoral X-rays are taken inside your mouth. These are the most common dental X-rays, giving your dentist a clear view of the areas between your teeth and under your gums. They help uncover tooth decay, bone loss, and other problems.
• Extraoral X-rays, which are taken from outside your mouth. These X-rays help uncover impacted teeth and give your dentist a better look at your jawbone, sinuses and your jaw joint or TMJ.

Types of intraoral X-rays

Bite-wing X-rays: These X-rays focus on the upper and lower teeth of one section of your mouth. They’re typically used to detect cavities between teeth and under the gums.

Periapical X-rays: These are used to diagnose the health of an individual tooth; they give your dentist a complete image of the tooth from crown to root. This means they can be used to detect issues like root resorption.

Occlusal X-rays: These are full-mouth X-rays, useful for finding issues in the floor or roof of your mouth. They can help your dentist detect fractures, impacted teeth, and more. 

Types of extra oral X-rays

Panoramic X-rays: These show every tooth in your mouth, as well as your upper and lower jaws. They show the position of all of your teeth, as well as potentially serious oral health problems like tumours.

A variety of other extraoral X-rays, like tomography and cephalometric projections, may also be used. These are less common than panoramic X-rays, however, which are typically done regularly.  Cone beam CT scans are used on a semi regular basis if called for.  They can help in treatment planning difficult root canals or extractions or for planning implant treatment.

Ensuring Safety in Dental X-Rays

Though the level of radiation in modern dental imaging is less than in the dental X-rays of old, your dentist will still take a variety of steps to protect you from radiation. These include:

• Using shielded aprons
• Keeping the source of radiation as far from you as possible
• Not prescribing unnecessary X-rays

Here at Fresh Dental, we take every precaution we can to ensure that your dental X-ray is safe and effective, minimizing your exposure to radiation while maximizing the effectiveness of our dental care.

There's nothing quite like a dental emergency to ruin your day. But the truth is that dental emergencies happen. And when they do, you need to know the proper steps to take and where to turn for help.

In extreme cases where trauma has occurred to the face, including the mouth, it may be appropriate to call an ambulance or seek emergency medical services at a hospital. But most of the time, calling 911 for a dental emergency won't get you the treatment you need. Instead, it's best to call your dentist.

At Fresh Dental in Winnipeg, we’re proud to offer comprehensive emergency dental services to our patients in a caring and timely manner. Below are some of the most common dental emergencies we deal with on a regular basis.

What Is a Dental Emergency?

A dental emergency is any dental situation that requires immediate attention. If you're in severe pain, have lost part or all of a tooth, are experiencing oral swelling, bleeding, or discharge, have a fever that you suspect is related to an oral infection, or can't bite down or chew comfortably, there's a high likelihood you've got a dental emergency on your hands. Even if you're unsure if your situation qualifies as a true dental emergency, call our clinic for advice and schedule an appointment as soon as possible.

Common Dental Emergencies

Severe Toothache

If you have severe tooth pain that isn’t subsiding, it's time to see a dentist. Leaving a toothache untreated will only lead to worse potential outcomes. A toothache can result from tooth decay, an abscess or infection, or a cracked or damaged tooth, to name a few potential causes.

The team at Fresh Dental will be happy to help you identify and treat the root of the problem using state-of-the-art techniques and equipment.

Object Stuck Between Teeth

If you've got something jammed between two teeth and you can't remove it with dental floss, don't get too aggressive. Instead, call Fresh Dental. Trying to remove a stuck object yourself can result in further damage, especially if you don't have the proper instruments.

Chipped or Broken Tooth

Perhaps you bit down on something unexpectedly hard or knocked heads with someone during a sporting event, and now you've got a chipped or broken tooth. Rinse your mouth with warm water, apply gauze to the site of any bleeding, and use a cold compress or an ice pack on your face to reduce swelling (if necessary). A chipped or broken tooth is always considered a dental emergency, and at Fresh Dental we're prepared and ready to help.

Lost Filling or Crown

If you lose a crown or filling, there's a good chance you'll be in quite a bit of pain. Also, your tooth will be compromised and will require immediate repair. Collect the filling or crown in a small bag or container, if possible, and head over to Fresh Dental for treatment.

Tooth That's Come Out of Its Socket

If you get a tooth knocked out, time is of the essence. Find the tooth (if possible), treat for swelling, and seek emergency dental treatment as quickly as you can. Pick up the knocked-out tooth by its crown, never its root, and try to clean it as best as you can with a saline solution if you don’t have saline on hand you can use milk if you are not allergic or just use your own saliva if clean.  Once the root is clean try to place it back in the socket in the same orientation as it was before the accident.   If you feel like you may swallow it by accident then do not attempt to place it back in the socket but put it in a cup of milk or saline (water with a pinch of salt if no saline on hand) and try to get in to see your Dentist.  The sooner the tooth can go back into the socket the better chance of success (ideally less than 30 minutes).  Remember not to scrub or touch the root surface. 

Infection or Abscess

An oral abscess or infection is a serious issue. It can spread quickly to tooth and gum tissue or, indeed, throughout the rest of your body. If you’re experiencing painful and unexplained swelling on your gums or near the roots of your teeth, seek dental care as soon as possible. In the meantime, rinsing with salt water may be beneficial.

Broken Braces

If your braces break, you'll likely be in quite a bit of discomfort. Try to gently tuck any wires back into place while in transit to the dentist, and avoid snipping them yourself at all costs. If you can't tuck wires in comfortably, cover them with orthodontic wax or a cotton ball until you can get the treatment you need.

Fresh Dental Emergency Services

At Fresh Dental, we're pleased to offer some of the best emergency dental services in Winnipeg. Call us with your dental emergencies, and we'll fit you in no matter what—even outside business hours, if necessary. Our patients come first, and we look forward to helping you soon!